In 100 g (Grams) of Rice, white, long-grain, parboiled, unenriched, cooked there is 3 µg of Folate, DFE.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Rice, white, long-grain, parboiled, unenriched, cooked

Rice, white, long-grain, parboiled, unenriched, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, white, long-grain, parboiled, unenriched, cooked are listed below.

Water	70.36 g	70.36	g	70.36%
Energy (calorie)	123 kcal	123	kcal
Energy (joule)	513 kJ	513	kJ
Protein	2.91 g	2.91	g	2.91%
Total lipid (fat)	0.37 g	0.37	g	0.37%
Ash	0.3 g	0.3	g	0.3%
Carbohydrate, by difference	26.05 g	26.05	g	26.05%
Fiber, total dietary	0.9 g	0.9	g	0.9%
Sugars, total	0.11 g	0.11	g	0.11%
Sucrose	0.08 g	0.08	g	0.08%
Glucose (dextrose)	0.01 g	0.01	g	0.01%
Fructose	0.02 g	0.02	g	0.02%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	19 mg	19	mg	0.02%
Iron, Fe	0.24 mg	0.24	mg
Magnesium, Mg	9 mg	9	mg	0.01%
Phosphorus, P	55 mg	55	mg	0.06%
Potassium, K	56 mg	56	mg	0.06%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.37 mg	0.37	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.354 mg	0.354	mg
Selenium, Se	9.3 µg	9.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.074 mg	0.074	mg
Riboflavin	0.019 mg	0.019	mg
Niacin	2.309 mg	2.309	mg
Pantothenic acid	0.323 mg	0.323	mg
Vitamin B-6	0.156 mg	0.156	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin B-12	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.074 g	0.074	g	0.07%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.074 g	0.074	g	0.07%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.074 g	0.074	g	0.07%
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.074 g	0.074	g	0.07%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.091 g	0.091	g	0.09%
18:2 undifferentiated	0.074 g	0.074	g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.017	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.039 g	0.039	g	0.04%
Threonine	0.107 g	0.107	g	0.11%
Isoleucine	0.133 g	0.133	g	0.13%
Leucine	0.257 g	0.257	g	0.26%
Lysine	0.082 g	0.082	g	0.08%
Methionine	0.07 g	0.07	g	0.07%
Cystine	0.06 g	0.06	g	0.06%
Phenylalanine	0.153 g	0.153	g	0.15%
Tyrosine	0.086 g	0.086	g	0.09%
Valine	0.185 g	0.185	g	0.18%
Arginine	0.256 g	0.256	g	0.26%
Histidine	0.07 g	0.07	g	0.07%
Alanine	0.169 g	0.169	g	0.17%
Aspartic acid	0.313 g	0.313	g	0.31%
Glutamic acid	0.545 g	0.545	g	0.54%
Glycine	0.14 g	0.14	g	0.14%
Proline	0.187 g	0.187	g	0.19%
Serine	0.141 g	0.141	g	0.14%

Nutrients in Rice, white, long-grain, parboiled, unenriched, cooked